Kegel exercise involve clenching and releasing your pelvic-floor muscles (for instance, squeeze to hold your pee when you go to ease yourself).
Those muscles can weaken over time or after events like childbirth and can lead to urinary incontinence (a.k.a. peeing on yourself). That’s why this pelvic-floor strengthening exercise is very important. Kegels also helps your orgasms even stronger.
Kegel balls are small, circular weights usually inserted into a woman’s vagina (yes!, just like a tampon) and it essentially makes the muscles say “oooh! I have to keep these in,” which then triggers them to contract.
Think of it as taking your pelvic floor muscles to the gym, wink wink!
Kegel balls come in many different sizes and weights, depending on your preference – anywhere from 10g to 100g. Start small and once you feel like your muscles are getting stronger, play around with increasing the weight