Ejaculation is the release of semen from the penis during an orgasm. When ejaculation occurs faster than you or your partner would like, it’s known as premature ejaculation.
**Natural remedies to aid natural ejaculation includes :
1. Zinc supplements
Zinc not only supports healthy immunity and cell growth, the essential mineral also helps produce testosterone as well as boost your libido and energy.
2. Dietary changes
Incorporating foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax. Those foods include: oysters, pumpkin seeds, soybeans, yogurt, spinach, wheat germ cereal, almonds, kidney beans, chickpeas, sesame seeds.
3. Pause-squeeze technique
The pause-squeeze technique may help treat premature ejaculation by letting arousal dwindle before climax. When you feel you’re ready to ejaculate, stop and have your partner squeeze the end of your penis where the head joins the shaft. Have them hold the squeeze for several seconds until you no longer want to climax.
